Look at these pics:

http://www.arthurdevany.com/?p=1116

http://www.arthurdevany.com/?p=1111

Art DeVany advocates eating like a caveman, and he practices what he preaches.

I stumbled onto Art’s site about a year ago, and his approach to diet and exercise rings true, so I gave it a try, more or less. I’ve lost 8 pounds since I started eating and working out like a caveman. I wasn’t trying to lose weight. I just want to be healthy. I was at a nearly ideal weight already, but when I started eating, fasting, and training like a caveman, I lost a little weight and have definitely gained some muscle and definition.

It makes sense. Eat like a caveman: mostly plants and once in a while, some meat, and sometimes, nothing at all. Work out in intense bursts, like you’re chasing your next meal.